Benefits of physical activity
Physical activity offers a wide range of benefits for both physical and mental health. It helps in managing weight, reducing the risk of chronic diseases like heart disease and typr 2 diabeted, improving mood and sleep, and increasing energy level. Regular exercise can also strengthen bones and muscles, improve flexibility, boost self-esteem and improve longevity. Form more information visit the NHS Website (External Link) on the Benefits of Exercise.
Social aspects of physical activity
Physical activity has significant social benefits, including improved social life, enhanced empathy and social skill, increased confidence, and the opportunity to build new friendships and social connections. Participating in team sports or group exercise can also boost motivation and create a sense of community.
Getting started
Beginner Tips: If you are new to exercise, start slowly, beginning with short, low-intensity activities like walking and gradually increase duration and intensity, choosing activities you enjoy.
Setting Goals: Focus on setting realistic and achievable fitness goals. Use the SMART method (Specific, Measurable, Attainable, Relevant, and Timely). Be flexible, track your progress, and acknowledge and celebrate your achievements, no matter how small, to stay motivated.
Useful Apps:
NHS Couch to 5K App
NHS Active 10 Walking App
Government Guidelines for Physical Activity
These are infographics used as a guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing, to improve their health.
- Physical activity guidelines: early years (under 5s) (PDF 376kb)
- Physical activity guidelines: children and young people (5 to 18 years) (PDF 362kb)
- Physical activity guidelines: disabled children and disabled young people (PDF 392kb)
- Physical activity guidelines: adults and older adults (PDF 549kb)
- Physical activity guidelines: disabled adults (PDF 365kb)
- Physical activity guidelines: pregnancy and after childbirth (PDF 378)
