Walk this Weigh
How do I access the FREE 'Walk this Weigh' scheme?
Our programme can be accessed by anyone who feels they need to lose weight via a sensible/healthy route.
Two options:
- Complete a self-referral form (Word Doc 60kb) and download our Corporate Privacy Notice (PDF 416kb) and post to Emma Davies, Community Connector & Wellbeing Team, Robert Hodge Centre, Stanley Way, Skelmersdale, WN8 8EE or email the form to activewestlancs@westlancs.gov.uk
- Ask your GP or Health/Medical practitioner to refer you.
'Walk this Weigh' courses
Topics covered include:
- Fats
- Sugars
- Ultra processed foods
- Portion control
- Food labelling
- Why diets don't work
- Goal setting
- Benefits of Physical Activity
- Behaviour patterns
- Blood Pressure Checks
Courses operate on a rolling programme basis and take place at local community venues across the borough.
Booking is essential - limited places available.
For more information, please contact Lynne Abbott on 01695 583276
