FABS - Over 60s fitness classes

Active West Lancs teamed up with Move It Or Lose It  to bring new fitness classes designed specifically for the over-60s classes to West Lancashire to help older adults here live healthier, happier lives for longer.

The exercises are suitable for everyone whatever their ability or mobility and can be done seated, standing or with chair support. Each class incorporates exercises to improve Flexibility, Aerobics, Balance and Strength (FABS). 

The first FABS session is free of charge and then £6 thereafter. Classes take place on Thursdays at Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk. 

To book a place email: margaret.wilkinson@moveitorloseit.co.uk and for more information visit - moveitorloseitwithmargaret.co.uk