Community Connectors
Our 'Walk this Weigh' programme can be accessed by anyone who feels they need to lose weight via a sensible/healthy route.
How do I access the scheme?
Two options:
- Complete a self-referral form (PDF 122kb) and download our Corporate Privacy Notice (416kb) and post to Emma Davies, Community Connector Team, Robert Hodge Centre, Stanley Way, Skelmersdale, WN8 8EE or email the form to activewestlancs@westlancs.gov.uk
- Ask your GP or Health/Medical practitioner to refer you.
'Walk this Weigh' courses
Topics covered include:
- fats
- sugars
- making the right choices
- portion size
- food labeling
- why diets don't work
- goal setting
- benefits of Physical activity
Look out for free 'Walk this Weigh' courses. Dates/venues coming soon for Spring/Summer 2023.
Booking is essential - limited places available.
For more information, please contact Lynne Abbott on 01695 583276
Active Line Dancing
No booking required, open to all!
Location: Greenhill Hub, Beech Close , Skelmersdale WN8 8DL
Day: Tuesdays
Time: 10.00am - 12.00pm
Cost: £3
Tai Chi
No booking required. All abilities welcome.
Come along to our Tai Chi class where you will be introduced to an easy and effective Tai Chi form, proven to regulate blood insulin levels, improve balance, coordination, and well-being and alleviate stress and anxiety.
Please wear comfortable clothing and flat-soled footwear (soft trainers); bring a bottle of water for the break.
Location: The Pulse Plus 1, Unit 137, Concourse Shopping Parade, Skelmersdale
Day: Mondays
Time: 11.00am - 12.00pm
Cost: £5
For more information, please contact The Pulse on 01695 556630.
Health Walks
There are various, independently run 'weekly health walks' across the borough. These are aimed at beginners and those returning to exercise. Please see our Health Walks page for more information on times and locations.
Nordic Walking
Day: Tuesdays
Time: 11.45am - 12.45pm
Cost: £3 ( plus additional £1 pole hire)
Location: Meet at Burscough Racquet & Fitness Centre, Bobby Langton Way, Burscough L40 0SD
Booking Required - Please contact Georgina on 07977 555946.
Tawd Valley Wellbeing Walk
Day: Tuesdays
Time: 10:00am - 11:30am
Cost: FREE
Location: Meet at Tawd Valley Allotment Site on Manfield, Skelmersdale, WN8 6SU
Come along and join us, simply turning up 5 minutes before the start. This is a relaxed pace 'walk and talk' group promoting wellbeing. Please wear suitable clothing and footwear.
For more information, please contact Terry Lake terry.lake@tinyworld.co.uk.
Beacon Buggy Walk
Day: Mondays
Time: 10:30am - 11:30am
Cost: FREE
Location: Meet outside Beacon Country Park Visitor Centre, Beacon Lane, Up Holland, Skelmersdale, WN8 7RU
Everyone welcome. Just turn up for a walk around Beacon Country Park, promoting not only wellbeing but the beautiful green space on our doorstep. Please wear suitable clothing and footwear.
For more information, please contact Sally Adams sally.adams@westlancs.gov.uk.
