If you have worries and concerns that are affecting your health, your work or home life, there are a number of helplines that can offer you confidential support:

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide.
The Calm Helpline is open 5pm–midnight, 365 days a year on 0800 585858

The National Domestic Violence Helpline

The National Domestic Violence Helpline, run in partnership between Women’s Aid and Refuge offer help to sufferers of domestic abuse.
The National Domestic Violence Helpline is open 24/7 and can be contacted on 0808 2000 247 or online (external link)

The Samaritans

The Samaritans offer a safe place for you to talk any time you like, in your own way about whatever is worrying you.
They can be contacted on 116 123 or email