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If you have worries and concerns that are affecting your health, your work or home life, there are a number of helplines that can offer you confidential support:

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide.
The Calm Helpline is open 5pm–midnight, 365 days a year on 0800 585858

The Samaritans offer a safe place for you to talk any time you like, in your own way about whatever is worrying you.

They can be contacted on 116 123 or email